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Your Body - Hip & Groin (Pain/Injury/Pull)

Groin Pain and Groin Pull Injury

Groin pain; Groin strain; Groin pull injury; or Adductor strain. Call it what you want, the fact is, it's a very common muscle strain injury that currently plagues sports like basketball, football, hockey, track & field and racquet sports.

The groin, described as the junction between the lower limbs and torso, is vulnerable to a lot of different injuries. Hernias, stress fractures, and avulsion fractures are all common injuries that affect the groin.

What is a Groin Pull?

Depending on the severity, a groin pull can range from a slight stretching, to a complete rupture of the muscles that attach the pubic (pelvis) bone to the thigh (femur) bone.

A groin pull or strain specifically affects the "Adductor" muscles. These muscles are located on the inside of the thigh, and help to bring the legs together.

What Causes a Groin Pull?

Competitors that participate in sports that require a lot of running or rapid change in direction are most susceptible to groin injuries. Other activities like kicking, jumping and rapid acceleration or deceleration also place a lot of strain on the groin muscles. Another activity that puts a lot of strain on the groin is any movement that results in a sudden pressure being applied. Such as a fall, landing awkwardly, twisting, or bending while stress is applied to the groin muscles.


What Our Clients Say

"Amazing! After so many other failed visits to consultants, with Ross, I'm now pain free. I only wish I knew of him years ago. He explained the reasons behind my injury, how I was to be treated, the healing process and how to avoid future injury. I'd recommend him to anybody." - Mr. Castle

"The way Ross explains and shows you your condition, in laymans terms, using the charts and models in his clinic is a testament to his own knowledge and understanding at all levels, whether with his international athletes or to a complete non sporting person you all ways leave his clinic with a clear picture in your own mind of what the mechanisms of the injury is and more importantly, home care advise to help prevent it from happening again." - Mrs. Taylor

I see Ross regularly at his Colchester Clinic. I was in constant pain with an injury. I could hardly walk. Now I can honestly say thanks to his treatment I am virtually pain free!! My quality of life has improved greatly. I am even able to attend a gym as part of my rehabilitation. Without Ross I do not believe I would be where I am today. I only wish I had found him sooner. I highly recommend him. Mrs Weavers.